£74.99 GBP

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TRAINING ZONES: EXPLAINED

BECOME A TRAINING ZONES MASTER

Take your knowledge and competence of training zones to the next level.

Learn how to tailor each zone to your own training/the training of your athletes to maximize training potential.
Discover how to put all your learning together and create master training plans with examples to guide you.
Receive 15 example workouts spanning each of the 7 training zones covered in this course and the Training Peaks .FIT files to accompany them.
Learn how to create training sessions on your own device/athletes device in order to foster training independence.
Certificate on course completion and knowledge check quiz pass.

Plus, receive a TRAINING ZONES: EXPLAINED cheat book- a great guide to reference back to at any point.

Here's what people think of the course:

I casually used to just ride my bike or run without any understanding of what I was doing or any real purpose. I'd dip in and out of the odd training plan but struggled to stick with them consistently. I wasn't really getting anywhere with my training and thought about knocking it on the head. This course has changed everything for me and now I know what to do and why and I'm getting faster.

Sam Launceton

I'd heard a lot about training zones, but there is so much info, I didn't know how to apply it to my training. Since doing the course, I confident in each of the zones and can now make my own training plan. The course is easy to follow and I can dip into whatever zone I want to when I need a refresh.

Jane Price

Training in each of the sub-zones in zone 5 has been the best thing thing for me. Learning how to set up my watch to automatically have me work in these zones has saved me lots of time and uncertainty about what I'm doing in my training.

Dave Caulwell