LATEST NEWS

TRAINING BLOG

Welcome to the BUILT TO ENDURE Blog where I share insights on strength, endurance, and resilience for runners and cyclists over 30.

These posts are snapshots of the training, coaching, and stories I live and breathe every day.

Want the full inside track? Every week I publish my BUILT TO ENDURE newsletter on Beehiiv packed with coaching tips, and strategies you won’t find anywhere else. Click here to get it straight to your inbox.

Raising the Standard: NSCA-Approved Strength Training for Runners & Cyclists Over 30 | Emma O’Toole

Raising the standard for runners and cyclists

Confused by conflicting strength training advice? Discover why Emma O’Toole’s NSCA-approved coaching course for endurance athletes sets a new standard, and how BUILT TO ENDURE brings that same expertise to runners and cyclists over 30.

Emma O'Toole

The Best Recovery Strategies (learned from 14+ years of coaching)

Training provides the stimulus, recovery allows adaptation. Discover the 4 recovery pillars: sleep, strength, nutrition & structure, that build fitness for life or runners and cyclists over 30.

Emma O'Toole

Feeling tired but not fitter? This might be why.

Reactive training keeps you fit enough to feel tired but not fit enough to perform. Learn how to train with intent and make real progress year-round as a runner and cyclist over 30.

Emma O'Toole

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LATEST NEWS

TRAINING BLOG

Raising the standard for runners and cyclists

The Best Recovery Strategies (learned from 14+ years of coaching)

Feeling tired but not fitter? This might be why.

HERE'S WHAT SOME OF OUR COACHED ATHLETES HAVE TO SAY:​ ​ ​

HERE'S WHAT SOME OF OUR COACHED ATHLETES HAVE TO SAY: