RESOURCES
Educational Guides and Training Breakdowns
Educational guides and training breakdowns designed to help runners and cyclists over 30 build strength, improve performance, and stay injury-resilient.
Strength Training for Runners Over 30:
The Complete Guide to Performance Without Breakdown
A practical guide to structuring strength training alongside running to improve performance, support tendon health and reduce recurring injuries in your 30s, 40s and beyond.
Strength Training for Cyclists Over 30:
The Complete Guide to Power, Durability and Performance
A structured guide to integrating strength training with cycling to improve power output, joint durability and long-term performance without compromising time on the bike.
Training Zones: Explained
A clear, practical guide to understanding heart rate, pace and power zones, and how to apply them properly within structured running and cycling programmes.
The 5-Part Strength System for Runners and Cyclists:
The Complete Guide to Structuring Strength Training
An explanation of the five key training zones used to build strength, tissue capacity and long-term durability for endurance athletes.
When Should You Do Strength Training?
One of the most common questions asked by runners and cyclists. Learn how to time sessions to improve performance, recovery,
and avoid fatigue.