RESOURCES
Educational Guides and Training Breakdowns
Educational guides and training breakdowns designed to help runners and cyclists over 30 build strength, improve performance, and stay injury-resilient.
Strength Training for Runners Over 30:
The Complete Guide to Performance Without Breakdown
A practical guide to structuring strength training alongside running to improve performance, support tendon health and reduce recurring injuries in your 30s, 40s and beyond.
Strength Training for Cyclists Over 30:
The Complete Guide to Power, Durability and Performance
A structured guide to integrating strength training with cycling to improve power output, joint durability and long-term performance without compromising time on the bike.
Training Zones: Explained
A clear, practical guide to understanding heart rate, pace and power zones, and how to apply them properly within structured running and cycling programmes.
The 5-Part Strength System for Runners and Cyclists:
The Complete Guide to Structuring Strength Training
An explanation of the five key training zones used to build strength, tissue capacity and long-term durability for endurance athletes.