TRAINING ZONES: EXPLAINED
TRAINING ZONES: EXPLAINED
BECOME A TRAINING ZONES MASTER
Ready to skyrocket your training?
Stop the confusion, make it easy and watch your training take off.
Become a training zones master today!
Training can be tough enough without the added confusion surrounding zones. We can spend hours on end not really knowing if our training is actually going to benefit our performance. Often, limited to generic training zones which don't allow you to train to your full potential.
Change the narrative and learn which zones will help you to achieve your goals, how to actually work out your training zones, design custom training plans and so much more.
Sam nearly gave up training until this course...
Maybe you want to be able to take control of your training and design your own training plans, like Jane has done?
Or save time and uncertainty with training and create a streamlined approach like Dave?
By becoming a TRAINING ZONES MASTER, your potential has just gone exponential...
... And all for less than the price of a typical 16 week generic training plan that doesn't even know you!
With this course, you'll never have to buy a training plan again!
Is this course for me?
This course is for coaches and recreational endurance athletes, who want to take their knowledge and competence of training zones to the next level. Learn at your pace with lifetime access to the course.
Upon completing this course you will be competent across 7 different training zones and understand how each zone benefits your endurance performance. You will learn how to tailor each zone to your own training/the training of your athletes to maximize training potential.
Discover how to put all your learning together and create master training plans with examples to guide you. You will be given 15 example workouts spanning each of the 7 training zones covered in this course and the Training Peaks .FIT files to accompany them. You will also be shown how to create training sessions on your own device/athletes device in order to foster training independence.
The content covered in this course lays the the foundation to building a successful endurance training plan. Awareness of training volume and intensity is essential to be able to develop a concurrent endurance strength training programme which compliments endurance training helping you/your athletes get fitter, faster, stronger and more robust week on week.
Here's what some of our course graduates have to say:
"I casually used to just ride my bike or run without any understanding of what I was doing or any real purpose. I'd dip in and out of the odd training plan but struggled to stick with them consistently. I wasn't really getting anywhere with my training and thought about knocking it on the head. This course has changed everything for me and now I know what to do and why and I'm getting faster."
- Sam Launceton
"I'd heard a lot about training zones, but there is so much info, I didn't know how to apply it to my training. Since doing the course, I confident in each of the zones and can now make my own training plan. The course is easy to follow and I can dip into whatever zone I want to when I need a refresh."
- Jane Price
"Training in each of the sub-zones in zone 5 has been the best thing thing for me. Learning how to set up my watch to automatically have me work in these zones has saved me lots of time and uncertainty about what I'm doing in my training."
- Dave Caulwell
Course Summary:
Take your knowledge and competence of training zones to the next level.
Learn how to tailor each zone to your own training/the training of your athletes to maximize training potential.
Discover how to put all your learning together and create master training plans with examples to guide you.
Receive 15 example workouts spanning each of the 7 training zones covered in this course and the Training Peaks .FIT files to accompany them.
Learn how to create training sessions on your own device/athletes device in order to foster training independence.
BONUS!
Receive a TRAINING ZONES: DECODED cheat book for free!
A great guide to reference back to at any point.
Course recap:
✓ Take your knowledge and competence of training zones to the next level
✓ Learn at your own pace
✓ Downloadable Workouts
✓ Online Course
✓ English
✓ Training Zones: Explained Certification