Emma O'Toole

BUILT TO ENDURE® has officially launched its first apparel collection in partnership with Stolen Goat. In this article, Emma O'Toole shares the story behind the launch, celebrates Simon's remarkable cycling performances at The Gralloch and the VTTA National 100 Mile Tandem Championship, and explains how combining structured endurance coaching with progressive strength training can improve performance and durability.

Sport-specific strength training is often talked about in running and cycling, but rarely explained clearly. This article explains what sport-specific strength training actually is, why it matters for runners and cyclists over 30, how it differs from general strength or circuit training, and what it looks like in practice through exercise selection, intent, and programming.

After completing a goal race, many runners and cyclists make the same mistake: either trying to hold onto peak fitness or losing structure entirely. Both approaches can stall long-term progress. This article explains what to do after a race, why you cannot stay race fit year-round, and how to use the transition period effectively by maintaining a base, developing strength, and addressing weaknesses to prepare for your next training block.