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Runners and cyclists over 30: Use the off-season wisely. Avoid common mistakes and follow a simple blueprint to build consistency, fix weaknesses, and return stronger in 2026.

Short on time? Here’s how runners & cyclists over 30 can get stronger in 30 minutes. Ditch random workouts for structured sessions that boost performance and cut injury risk.

Learn how strength training, recovery, and resilience, the same principles used by champions like Jonas Vingegaard, Peres Jepchirchir, and Casper Stornes, can help runners and cyclists over 30 improve performance and keep progressing long-term even in the face of setbacks.

Discover the 6 most common strength training FAQs for runners & cyclists over 30. Learn how often to train, how heavy to lift, and if you need a gym.

Runners & cyclists over 30: stop chasing PBs every week. Learn why progress stalls, how periodisation works, and 5 practical steps to train smarter for lasting performance.

Single-leg strength is crucial for runners and cyclists over 30. Discover why split squats, single-leg deadlifts, and bridges all matter, and how to find the best one for you.

Break the cycle to overcome plantar fasciitis. By progressing from simple calf raises to loaded single-leg strength and building whole-body resilience, runners can break the injury cycle. Pete’s story shows how: he went from flare-ups every few miles to a 1:42 half marathon PB at age 51.

From a fractured hip to 14-hour training weeks in just 18 weeks - here's how strength training, routine, and patience helped me rebuild and race again as a runner and cyclist over 30.

Dive into the 5 reasons why strength training for runners and cyclists over 30 is essential!

This is why you're not getting fitter. And what you can do about it!

Your core isn’t just abs, it’s everything between your neck, elbows and knees. If you want to reduce your risk of injury and improve...

Our 10 week Endurance Revolution free challenge is now LIVE!

How polarized training can help you!

Make the most of your strength training to support your running, cycling and triathlon goals with these 3 methods.

Many runners and cyclists adopt a 'stop-start' approach to strength training. Discover why you want to keep it in your training year-round.

“I’m a runner, why does my S&C program have a dumbbell bench press in it?"

How to design your training plan when life is hectic and unpredictable.

"Your 8/10 is different to mine. Your 8/10 can change every day"

The best training plans start at the end. Reverse engineer your plan by counting back from race day, identifying key sessions, and...

Discover if you're getting the key components in and what you can do if you're not.