Most runners and cyclists want long-term progress, but train in short-term ways. In this post, Emma O’Toole explains why chasing quick results leads to injury, inconsistency, and burnout, and how to build a foundation for long-term endurance success. Learn how to think like a long-term athlete and train for progress you can actually sustain.

Do runners and cyclists really need to squat? Yes, but not in the way you think. In this article, Emma O’Toole explains how the squat is more than an exercise; it’s a movement pattern that builds stability, power, and endurance. Learn how to train the squat to improve your performance, reduce injury risk, and build the foundation to become BUILT TO ENDURE

Do runners and cyclists really need to squat? Yes, but not in the way you think. In this article, Emma O’Toole explains how the squat is more than an exercise; it’s a movement pattern that builds stability, power, and endurance. Learn how to train the squat to improve your performance, reduce injury risk, and build the foundation to become BUILT TO ENDURE

From a fractured hip to 14-hour training weeks in just 18 weeks - here's how strength training, routine, and patience helped me rebuild and race again as a runner and cyclist over 30.

Dive into the 5 reasons why strength training for runners and cyclists over 30 is essential!

This is why you're not getting fitter. And what you can do about it!