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STRENGTH TRAINING PROGRAMMES
& COURSES

TRAIN SMARTER. BUILD STRENGTH. PERFORM LONGER.

Explore evidence-based strength training programmes and education courses created by Emma O'Toole, endurance specialist and NSCA-approved course author to help runners, cyclists and endurance coaches achieve lasting performance.

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BUILT TO RUN OVER 30

12 week strength training programme for runners over 30. 

Best Seller!

BUILT TO RIDE OVER 30

BUILT TO RIDE OVER 30

12 week strength training programme for cyclists over 30.

Best seller!

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ENDURANCE STRENGTH ANALYST

This course is aimed at endurance sports coaches and recreational endurance athletes looking to identify individual athlete needs to be able to design a bespoke S&C programme from.

BODYWEIGHT POWER

BODYWEIGHT POWER

Build strength anywhere, anytime with this 6 week programme made for runners and cyclists.

BASE off-season strength programme

BASE

16 week-off season strength training plan for cyclists over 30 new or returning to strength training.

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S&C FOR ENDURANCE

NSCA-Approved strength and conditioning course worth 0.8 CEUs (cat c).

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BUILT TO RUN YOUR FIRST 50KM

DETAILS COMING SOON!

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PERFORMANCE

16 week-off season strength training plan for cyclists over 30 experienced with strength training.

TRAINING ZONES EXPLAINED

TRAINING ZONES: EXPLAINED

Become an expert in training zones and maximise your endurance potential with this course.

Evidence-based training and education for coaches, runners, and cyclists over 30. Created by Emma O’Toole, NSCA-approved coach and course author.
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