What a fantastic finish to our STRONGER IN 30 DAYS free challenge!

We recently sent out a survey to those who participated in the challenge to gather their feedback on it and here is a brief summary of the results from those who have kindly completed the survey.

• A whopping 91% of challenge participants feel stronger now than they did 30 days ago! Not bad for minimal-equipment, bodyweight strength exercises!
• 100% of responders learnt a new strength and conditioning exercise during the challenge.
• Upper body exercises, like the press ups, were voted the least favourite by our athletes and coaches.
• Glute-focused rear foot elevated split squats came out on top as the most liked exercise.
• 1/6 responders found the app/website a little tricky to navigate at the start, but clearer once all the daily exercises became pinned to the top of the app/website.
• An incredible 100% would like to do another challenge with BUILT TO ENDURE!

This is Mark's testimonial on the challenge. Mark was faultless throughout the challenge, completing every exercise and will now be taking his strength and conditioning training even further with those he coaches and his own running performance, already on the pathway to becoming an Endurance Strength Performance Coach, having enrolled on our flagship course: Endurance Strength Analyst!

"Really enjoyed the challenge, maybe there'll be another 1 ?. So easy to follow with all the information as to why your doing exercise, muscles used and how to regress and progress and video to follow ,couldn't have been easier to follow and I have learnt al lot of new exercises to help with my S&C."

Thank you to everyone who took part in the challenge and who completed the survey, your feedback means the world and helps us shape even better challenges for you in the future.

If you missed out on this STRONGER IN 30 DAYS CHALLENGE but would like to have all the exercise videos, regressions, progressions and details on what each exercise is doing for your endurance performance. Please send an email to [email protected] and we've got a couple of options for you!

Thank you,

BUILT TO ENDURE