TRAINING ZONES: EXPLAINED

BECOME A TRAINING ZONES MASTER

TRAINING ZONES: EXPLAINED

BECOME A TRAINING ZONES MASTER

This course is for coaches and recreational endurance athletes, who want to take their knowledge and competence of training zones to the next level. Learn at your pace with lifetime access to the course.

Upon completing this course you will be competent across 7 different training zones and understand how each zone benefits your endurance performance. You will learn how to tailor each zone to your own training/the training of your athletes to maximize training potential.

Discover how to put all your learning together and create master training plans with examples to guide you. You will be given 15 example workouts spanning each of the 7 training zones covered in this course and the Training Peaks .FIT files to accompany them. You will also be shown how to create training sessions on your own device/athletes device in order to foster training independence.

The content covered in this course lays the the foundation to building a successful endurance training plan. Awareness of training volume and intensity is essential to be able to develop a concurrent endurance strength training programme which compliments endurance training helping you/your athletes get fitter, faster, stronger and more robust week on week.

COURSE MODULES

MODULE 1a-

Origin, mission, vision of the course and BUILT TO ENDURE.

Module 1b-

Setting your training zones.

Learn how to use one run or ride to set various different training metrics that are then applied to training zones.

Module 2-

Zone 1 training.

- Discover Zone 1 training and how it can benefit your training performance.

- Learn how to work out your Zone 1 training zones.

- Example of Zone 1 training in action.

Module 3a-

Zone 2 training.

- Discover Zone 2 training, the bread and butter of endurance training, and how it can benefit your training performance.

- Learn how to work out your Zone 2 training zones.

- Zone 2 example workouts.

Module 3b-

Upper Zone 2 training.

- Discover Upper Zone 2 training- the 'Buffer Zone'.

- Learn how to work out your Upper Zone 2 training zones.

Module 4a-

Zone 3 training.

- Discover Zone 3 training and why it has received such a bad reputation.

- Learn how to work out your Zone 3 training zones.

- Zone 3 example workouts.

Module 4b-

Upper Zone 3 training.

- Discover Upper Zone 3 training- the 'Tempo Buffer Zone'.

- Learn how to work out your Upper Zone 3 training zones.

Module 5-

Zone 4 training.

- Threshold, high intensity intervals... However you refer to it, discover Zone 4 training and why it has received such a bad reputation.

- Learn how to work out your Zone 4 training zones.

- Zone 4 example workouts.

Module 6-

Zone 5 training.

- Discover Zone 5 training and its 3 sub-zones: 5a, 5b and 5c.

- Learn how to work out your Zone 5 training zones for each sub-zone.

- Example workouts for zones 5a, 5b and 5c.

Module 7-

Putting it all together.

Learn how to put each of training zones together to create master training plans.

- 4 week volume based training plan.

- 4 week intensity based training plan.

Module 8-

Access all 15 workouts.

Access the Training Peaks .FIT files for all the workouts in the course.

Module 9-

How to create workouts on your training device.

Learn how to create different workouts on your training device based on: heart rate, power and pace.

Module 10-

What's next?

Discover how to maximize endurance training potential by becoming an ENDURANCE STRENGTH ANALYST Level 1.

TRAINING ZONES: EXPLAINED Certification-

Become certified as an training zones master and receive your certificate by completing the knowledge checking quiz.

Module 11-

Course manual.

Download your course manual to access at any time.

LEARN MORE

"I'd heard a lot about training zones, but there is so much info, I didn't know how to apply it to my training. Since doing the course, I confident in each of the zones and can now make my own training plan. The course is easy to follow and I can dip into whatever zone I want to when I need a refresh."

Jane Price

"Training in each of the sub-zones in zone 5 has been the best thing thing for me. Learning how to set up my watch to automatically have me work in these zones has saved me lots of time and uncertainty about what I'm doing in my training."