Ultimate training guide-

You will receive 5 exercises every week for 6 weeks to ensure strength and conditioning training becomes an integral part of your training program to support your running and cycling. You can revisit any of the exercises each week to further support this.

There are progressions and regressions for each exercise meaning they can be tailored to various fitness levels, (great for a group coaching environment)

The exercises also detail how they improve your running and cycling ability giving you the knowledge you need to enhance your training.

Fast-track video guide- 

Video guides of every exercise using only bodyweight or minimal equipment.

Proving that you don't need an expensive gym membership or fancy gear to get stronger and faster. 

Strength & speed bootcamp- 

A 1-week intensive program focusing on quick gains in strength and speed without the need for a gym featuring plyometric exercises.

This bootcamp will take place with the last 5 exercises in week 6. 

Progress tracker app- 

Log workouts, track accountability, and score the challenge provided by each exercise across the 30 days. The app provides a seamless way to monitor your improvements, identify strengths and weaknesses in your body and stay accountable.

Plus gain a coaches insight on your progress to help you learn more about your body.

Home workout hacks- 

Creative ways to use common household items as workout equipment, making strength training accessible to you.

Injury prevention tool-kit- 

An explanation of why certain exercises in the program should form part of your injury prevention tool-kit as they can help avoid common running and cycling injuries.

Helping you stay on track and injury-free whilst developing strength, speed and power.

Motivation texts-

Receive motivational messages throughout the week and expert tips to keep you on track and motivated throughout your training journey.

No risk performance boost guarantee- 

We are confident in the effectiveness of our program and its proven track record and want to remove any risk for you.

Therefore, if you don't see an improvement in your personal bests within 6 weeks either with your strength capabilities or with your running and cycling performance despite following the program diligently and consistently, we will give you a full refund.