BUILT TO ENDURE

Module 1-

Origin, mission, vision of the course and BUILT TO ENDURE.

Module 2- 

An introduction to S&C for endurance sports.

Understanding strength training in the context of endurance sports:

• Why strength training should be different for endurance athletes.
• Benefits of strength training for endurance athletes and the physical qualities developed.
• An introduction to the joint-by-joint approach and 6 fundamental movement patterns to build an endurance athlete.

Module 3- 

Too much with not enough!

Recognizing the biggest pitfalls of S&C for endurance sports and why so many athletes fall into them. 

Module 4- 

Designing a movement screening.

Design a movement screening to identify the strengths and weaknesses in athletic endurance performance.

Module 5- 

Interpreting movement screening results.

Learn how to interpret movement screening results and compare against the baseline standards for endurance athletes. This is essential to being able to design a bespoke strength and conditioning programme.

Module 6- 

Harnessing potential.

• When to use the movement screening?
• Tailoring the movement screening around a high-volume training load. 

Module 7- 

What's next?

Discover how to continue your journey on the pathway to success to becoming an Endurance Strength Performance Expert and learn more about our ENDURANCE STRENGTH PERFORMANCE SPECIALIST COACH Level 2 course.

Module 8- 

Course manual.

Download your course manual to access at any time.