It was an absolute pleasure to sit down with  Nathan D'Rozario from TRX Training and discuss all things strength training for endurance athletes. 

Here are some of the topics we cover in this episode:

→ The pitfalls of S&C for endurance athletes.
→ The importance of individualization.
→ "Stimulate, don't annihilate".
→ Remote S&C coaching.
→ How to get it all in.
→ Full body work.

You can listen to the episode here:

Spotify: 

If you found this useful, please share with fellow endurance athletes and coaches with their strength training.

Thank you!